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Healthy Alternatives  Fall Lecture Series 2019

Sept 7 – Women’s Health – 10:00 AM

You nurture your partner, children, employer and community…Are you focusing on everyone else first and letting your own health suffer?  Join Ashley Scovronski, Integrative Nutritional Health Coach, for a lecture on nourishing and caring for yourself as a woman.

 

Sept 21 – Could it be Adrenal Fatigue?  Managing Anxiety and Stress Naturally – 10:00 AM

Wired, trouble relaxing, overwhelmed all the time, extreme mood swings, feeling completely drained? Do you feel like you have the world on your shoulders, but don’t know how to change it?  Join Ashley Scovronski, Integrative Nutritional Health Coach, for an in-depth look at what stress does to our adrenal glands, and practical tools to manage it while nourishing our bodies through food.

 

Sept 28 – Sleep Survival – 10:00 AM 

Do you actually get 7 to 8 hours of sleep a night?  Do you wake up multiple times throughout the night or wake up feeling sluggish?  Join Ashley Scovronski, Integrative Nutritional Health Coach, for an in-depth look at the biology of sleep, and natural ways to improve our sleep to have more energy throughout our day.

 

Oct. 19 – Optimizing Bone Health at Every Age – 11:00 AM

Do you suffer with weak, brittle or broken bones?  Have you been diagnosed with osteoporosis, low bone density, or osteoarthritis?  Join Ashley Scovronski, Integrative Nutritional Health Coach, for a discussion on the rise of bone diseases today and what we can do to optimize our bone health.

 

Nov 2 – What is your gut trying to tell you? – 11:00 AM

Bloated, in constant pain, leaky gut, trouble going to the bathroom?  How does your gut health rate?  Join Ashley Scovronski, Integrative Nutritional Health Coach, to find out what your gut is trying to tell you and how to nourish your gut microbiome through food to live a more peaceful pain-free life.

All lectures are held in our cafe space, Saturday mornings (the cafe is not open on Saturdays). All lectures are $10 and pre-registering is appreciated but not needed.  Call or stop in to register.