© 2016 BY HEALTHY ALTERNATIVES. PROUDLY CREATED BY LOU RYAN WITH WIX.COM

Open Monday through Friday 9:30 a.m. - 2:30 p.m.

For questions or to order for pickup, call 610-366-1711

Check our Facebook page for daily specials

AUTUMN SPECIALS 

All autumn specials available vegan or gluten-free upon request

Autumn Salad

mixed greens • local raw kale • smoked paprika-garlic chickpeas • roasted sweet potatoes  •  toasted hazelnuts • raw green apple • avocado • creamy miso-mustard vinaigrette

$10

Toast: 3 Ways

Seasonal toast toppers change weekly; may include: • homemade hummus with cucumbers & sprouts • kimchi mayo with roasted cauliflower  • sauteed kale with garlic over local ricotta, etc...•

$10

Gratin

  • local butternut squash, apple & leek gratin with sage & cream • vegan version made with coconut milk & curry •     • served over sauteed local kale & topped with local microgreens & toasted pumpkin seeds •   available vegan or gluten-free

$10

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SOUP

Homemade Organic Soup(s) of the Day

cup $4 • bowl $6 • to go $5.99/lb

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SALADS

Classic

$8

Mixed greens • carrots • cukes • purple cabbage • tomatoes • chickpeas • olives • walnuts • balsamic

Mean Green

$9

Mixed greens • French lentils • cukes • olives • green cabbage • avocado • pumpkin seeds • scallions • green goddess

Greek

$9

Romaine • tomatoes • cukes • red onion • kalamata olives • feta cheese • toasted pita • pepperoncini peppers • oregano • red wine vinaigrette

Side salad

$4

Seasonal quinoa

$4 / $6

Greens w. quinoa & protein

$8 / $9

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*DRESSINGS

balsamic • red wine • green goddess • miso ginger • apricot shallot • 1,000 island • lemon & olive oil

SANDWICHES

The Basic*

$7 / $8

Lettuce • tomato • garlic herb mayo • red onion • local Swiss cheese • seeded multigrain bread

The Santosha*

$8 / $9

Lettuce • tomato • cukes • carrots • cabbage • red onion • hot peppers • avocado • sprouts • special sauce • local cheddar • sprouted 7 grain bread

Open-Faced Salmon

$12

Wild Alaskan smoked salmon • cream cheese • red onion • capers • black pepper • fresh herbs • toasted pumpernickel • side of greens

Greek Wrap

$8

Homemade hummus • special sauce • romaine lettuce • tomatoes • cukes • red onion • pepperoncini peppers • kalamata olives • feta • oregano • red wine vinaigrette

Kraut Grilled Cheese

$8

Local Swiss & cheddar cheese • 1,000 island dressing • red onion • house-fermented purple kraut • rye bread • side of pickles

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*PROTEINS

 

Vegetarian

local house tofu • smoked tofu • Sunshine burger • southwest Sunshine • hummus • egg salad

Meat

grilled chicken • roasted turkey • smoked turkey • tuna salad

BREAKFAST

served all day

Indian Breakfast Bowl

$9

Raw kale & spinach • mustard seed roasted potatoes • scrambled eggs or tofu w. curry • caramelized onion & tomato chutney • fried mustard seeds

Oatmeal

$6

Gluten-free oats • bananas • berries • walnuts • cinnamon • maple syrup

Oatmeal + "The Works"

$8

Same as above, plus cacao nibs • macadamia nuts • chia seeds • raw coconut • dried figs

Fruit, Yogurt & Granola Parfait

$7

Organic fruit • local organic yogurt • homemade gluten-free granola (contains nuts)

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