Finest natural, organic food and supplements. From Organic Produce to Vitamins,  Wheat free/Gluten free to Health and Beauty, to Organic Bread to Organic Soups and Sandwiches.
Welcome to Healthy Alternatives

 JANUARY Supplement Sales

Country Life 25% Off Entire Line
Bio Chem 25% Off Entire Line
Solgar 20% Off Entire Line
Kyolic 25% Off Entire Line
Yerba Prima 25% Off Entire Line

Featured Stories
Whey Protein: For More than Muscles
When you think of whey protein, you may think of sports nutrition. Whey protein is known for its ability to help increase muscle mass, but the benefits aren't just for athletes. This functional food provides a number of benefits for well-being, and its nutritional profile gives it the potential to prevent disease and promote overall wellness.

Thyroid Trouble May Harm Women's Fertility, Study Finds
A new study supports the notion that thyroid disorders can cause significant reproductive problems for women.
Insomnia Linked to High Blood Pressure in Study
People with chronic insomnia may be at increased risk for high blood pressure, a new study from China suggests.
Healthy Alternatives Health Tips
The bone robber
Soda pop contains a significant amount of phosphorus, an acid-forming mineral. Research has shown that phosphorus can interfere with the skeleton's ability to absorb calcium. A natural whole foods diet, free of soft drinks, is most important for teenagers, when 40 to 60 percent of peak bone mass is built.

Cafe Santosha Daily Menu

**Sweet Potato & Brown Rice Soup w/ Shitakes & Bok Choy (v)(gf)
**Tomato Parsnip Soup w/ Fresh Basil (v)(gf)
**Veggie & Bean Chili (v)(gf)
**Corn Bread Mini Loaves w/ Zucchini & Pickled Jalapenos
**Orzo Salad w/ White Beans, Roasted Fennel, Tomatoes, Toasted Almonds, Red Onions & Balsamic Vinaigrette (v)
**Thai Quinoa Salad w/ Thai Chilies, Lime, Peanuts, Fresh Mint, Cilantro & Fresh Veggies (v)(gf)
**Organic Berry Polenta Cake
**Scones w/ Apricot Jam
**(IN THE CASE) Coconut Milk Rice Pudding w/ Toasted Slivered Almonds & Orange Slices. (v)(gf)

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(v)=vegan (gf)=gluten free
Cafe Santosha (610) 366-1711
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7150 Hamilton Blvd.
Trexlertown, PA 18087
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 Mon9:30am - 6:00pm
 Tue9:30am - 6:00pm
 Wed9:30am - 6:00pm
 Thu9:30am - 7:00pm
 Fri9:30am - 8:00pm
 Sat10:00am - 5:00pm
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