Finest natural, organic food and supplements. From Organic Produce to Vitamins,  Wheat free/Gluten free to Health and Beauty, to Organic Bread to Organic Soups and Sandwiches.
Welcome to Healthy Alternatives

 October Supplement Sales

Healthy Alternatives House Line 20% Off Entire Line

Nature's Plus 20% Off Entire Line

Solgar 25% Off Entire Line

Gaia Herbs 20% Off Entire Line

Would you like to receive the Healthy Alternatives Newsletter in your Email.  This Newsletter will have updates on events happening in the store, our monthly supplement sales and tips from Dianne on your health needs.  This newsletter will be sent only one or two times a month.  click the link below to see an example, on that page there is a subscribe button at the top of the screen.
Featured Stories
Could Probiotics Help Tame High Blood Pressure?
he study found that regular intake of probiotics, such as those found in certain yogurts or supplements, may help ease the condition.

Dieters May Be Thwarted by Absence of Healthy Foods
Even determined dieters can fail if they don't have a good selection of healthy foods nearby, researchers say.
Health Tip: Enjoy Your Coffee, But ...
Coffee contains beneficial nutrients, but fattening sweeteners can dampen these benefits.
Healthy Alternatives Health Tips
More fiber = healthier breasts
Women who consume high-fiber diets have a 30 percent reduction in breast cancer risk compared to women on a low-fiber diet. For protective benefits, try to consume 25 to 30 grams of fiber a day. Some good sources of fiber include beans, oatmeal, high-fiber cereals and breads, and of course, lots of fruits and veggies.

Cafe Santosha Daily Menu
Today's Menu:
**Creamy Cauliflower Sweet Potato Soup w/ Ginger (gf)
**Italian Vegetable Soup (gf)(v)
Fagioli Soup (v)
**Farro Salad w/ Roasted Sweet Potatoes, Red Cabbage, Tomatoes & Pesto Dressing
**Quinoa Salad w/ Local Collards & Thai Vinaigrette (gf)(v)
**Apricot Scones
**(IN THE CASE) Asian Mexican Fusion Burritos w/ Roasted Sweet Potatoes, Steamed Broccoli, Brown Rice, Jalapenos & Miso Ginger Aoli (v)
**(IN THE CASE) Coconut Rice Pudding w/ Bananas, Maple Syrup, Walnuts & Cinnamon (gf)(v)
**(IN THE CASE) Pumpkin Spice Lattes (v)(gf)

See tab at top of page

(v)=vegan (gf)=gluten free
Cafe Santosha (610) 366-1711
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7150 Hamilton Blvd.
Trexlertown, PA 18087
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 Mon9:30am - 6:00pm
 Tue9:30am - 6:00pm
 Wed9:30am - 6:00pm
 Thu9:30am - 7:00pm
 Fri9:30am - 8:00pm
 Sat10:00am - 5:00pm
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Lily of the Desert
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Wakunaga of America
UAS Labs DDS Probiotics