Finest natural, organic food and supplements. From Organic Produce to Vitamins,  Wheat free/Gluten free to Health and Beauty, to Organic Bread to Organic Soups and Sandwiches.
Welcome to Healthy Alternatives

 November Supplement Sales

Healthy Alternatives House Line 20% Off Entire Line

Natural Factors 20% Off Entire Line

Herbalist & Alchemist 20% Off Entire Line

Bio Chem 25% Off Entire Line

Country Life 25% Off Entire Line

Source Naturals 30% Off Entire Line

Planetary Herbals 30% Off Entire Line

Would you like to receive the Healthy Alternatives Newsletter in your Email.  This Newsletter will have updates on events happening in the store, our monthly supplement sales and tips from Dianne on your health needs.  This newsletter will be sent only one or two times a month.  click the link below to see an example, on that page there is a subscribe button at the top of the screen.
Featured Stories
Omega-3 Fats Help Liver Health in Men
Nonalcoholic fatty liver disease (NAFLD), also known as alcohol steatohepatitis affects 2 to 5% of Americans, while another 20% are at risk. Nonalcoholic fatty liver disease resembles alcoholic liver disease (fat in the liver, along with inflammation and liver damage) but occurs in people who drink little or no alcohol.

Being the Boss Tied to Depression Risk for Women, But Not Men
Being the boss at work seems to raise the odds for symptoms of depression among women, but not men, a new study finds.
A Bad Marriage Burdens an Aging Heart
A bad marriage increases an older adult's risk of heart trouble, and that's particularly true for women, a new study contends.
Healthy Alternatives Health Tips
Dry brushing
The skin is the body’s largest detoxifying organ. Give yourself a dry brush exfoliation with a loofah two to three times per week to help your skin breathe and detoxify more effectively. Dry brushing removes dead skin cells and improves blood circulation. The gentle pressure also has a calming effect.

Cafe Santosha Daily Menu
Cafe Santosha Holiday Hours
Black Friday, Friday November 28th CLOSED
Friday December 26th  CLOSED
Friday January 2nd CLOSED

Today's Menu:
**Mean Green Chinese Vegetable Soup(gf)(v)
**Creamy Chipotle Butternut Squash Soup w/ Black Beans & Corn (gf)
**Quinoa Salad w/ Roasted Rutabaga, Tomato, Fresh Basil, Red Onion & Balsamic Vinaigrette (v)(gf)
**Farro Salad w/ Chic Peas, Steamed Green Beans, Feta Cheese, Fresh Dill & Apple Cider Vinegar Dressing
**Tofu Pot Pie w/ Biscuit Topping (v)
**Turkey Shepherd's Pie w/ Sweet Potato Biscuit Topping (gf)
**Apple Strawberry Walnut Crisp made w/ Amaranth Flour (gf)
**Coconut Scones
**(IN THE CASE) Vegan Pumpkin Lattes
**(IN THE CASE) Coconut Milk Pudding w/ Fresh Berries (v)(gf)
**(IN THE CASE) Organic Sweet Potato Burritos w/ Homemade Refried Beans
**(IN THE CASE) Holiday Cranberry Relish (v)(gf)

See tab at top of page

(v)=vegan (gf)=gluten free
Cafe Santosha (610) 366-1711
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7150 Hamilton Blvd.
Trexlertown, PA 18087
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 Mon9:30am - 6:00pm
 Tue9:30am - 6:00pm
 Wed9:30am - 6:00pm
 Thu9:30am - 7:00pm
 Fri9:30am - 8:00pm
 Sat10:00am - 5:00pm
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